leave ur link here n i'll 4llow u back!

Banana Cream Pie Smoothie

Jul 15, 2012

|
                                                  
Ingredients

1 cup sliced ripe banana (about 1 large)
1 cup vanilla low-fat yogurt
1/2 cup 1% low-fat milk $
2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)
1 tablespoon nonfat dry
milk
1/2 teaspoon vanilla extract
3 ice cubes (about 1/4 cup)
Graham cracker crumbs



Preparation

1. Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
2. Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.

Note:
Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.


0 comment:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

About Me

My Photo
Vanilla Summer
hurmm..i am:
-a human
-like hang out with friends
-do something different from people
-like latte
-spend time at book sometimes
View my complete profile

nuff